New Challenge:

Pick a slow moving physical activity such as yoga, tai chi or stretching, paying particular attention to my breath.  Focus my attention to what I am grateful for rather than the physical sensation durring the activity.

I choose stretching.  I found a few 10-20 minute full body stretching workouts I have been “meaning to try” for about a month.  I am going to use this challenge to accomplish follow through as well as meet the task at hand.

 

 


SEE THE BEAUTY

Inspiring

fish


POSITIVE THOUGHT

appreciation

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