Because I Have To

Blech don’t feel like it… Don’t care.  A reminder, a picture and quote. I will not quit.

Compassion: What to Say to Yourself When Feeling Depressed. Daily reminders

Have a Self Compassion mantra to say to yourself.

When it is difficult to speak kindly to yourself in your mind, a mantra is helpful. Repeat this over and over to yourself to feel calm.

  • In this moment I am suffering
  • Suffering is a part of living
  • I will be kind to myself in this moment
  • I will befriend myself in this time of need.

 

excerpt from https://bethrogerson.com/6-things-help-depression/

 


PICTURE

beautiful-spring-nature

 


QUOTE

overcomingc2a0depression-quotesdepression-and-anxiety-motivational-quotes-and-pictures-m2v9u1eu

 

 

 

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