Blech don’t feel like it… Don’t care. A reminder, a picture and quote. I will not quit.
Compassion: What to Say to Yourself When Feeling Depressed. Daily reminders
Have a Self Compassion mantra to say to yourself.
When it is difficult to speak kindly to yourself in your mind, a mantra is helpful. Repeat this over and over to yourself to feel calm.
- In this moment I am suffering
- Suffering is a part of living
- I will be kind to myself in this moment
- I will befriend myself in this time of need.
excerpt from https://bethrogerson.com/6-things-help-depression/