TIP OF THE DAY
Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being.
I wanted to share a verse I read this morning that touched my heart so deeply. For all that is too much right now, it is going to be OK. I repeat to myself… EVERYTHING is going to be OK.
Isaiah 41:10 (NIV)
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.
SEE THE BEAUTY
WORD OF ENCOURAGEMENT